I hit the trail for my first run since I injured both knees 6 months ago. It wasn't pretty or perfect, but it was Heavenly! The freedom & power of using my muscles, the awareness & silence of being back in nature on its terms, the smells of the New England woods as we pounded out some trails, that perfect dappled light... I couldn't have been happier if we had completed a marathon, and the legs feel good!
#freedom #healthisagift #gratitude #loveyourlife